Today, we're unpacking the real-life scaries and statistics surrounding mental health challenges that new mothers have faced for ages. We're thrilled to have a special guest and specialist in perinatal mental health to help us understand the severity of these issues and what we can do about it.

Today, we're diving deep into the complex world of motherhood. With Mother's Day just around the corner, and as moms and daughters ourselves, we couldn't think of a better time to shed light on this simultaneously challenging and rewarding role.

In this special episode, we join forces with the YWCA of Regina and the All Nations Hope Network to shed light on Missing Persons Week, adopting this year's theme of "Stories not statistics." It's a time to move beyond mere numbers, recognizing that each missing person represents a cherished individual, deeply missed by their loved ones. This episode serves as a tribute to their humanity.

This week, we unravel the unsettling reality that women, especially in equity-deserving and equity-seeking communities, bear the brunt of climate change's wrath. It's not just about melting ice caps and stranded polar bears; it's about how women are disproportionately affected by floods, droughts, and other climate-related disasters, often facing heightened risks and fewer resources to cope.

This week, we're pulling back the curtain on the daunting world of mental health stigma, particularly its insidious impact on women. As we navigate the intricate web of societal expectations and gender norms, we uncover the harsh truth: women often bear the brunt of discrimination and barriers when seeking mental health support. But fear not because we're armed with knowledge and resilience!

This week, we're exploring the vital role of matriarchs in Indigenous communities. With Lori Campbell, a respected Two-Spirit Montreal Lake Cree Nation member and a Ph.D. candidate at the University of Toronto, we dive into the world of Indigenous women's leadership.

PART TWO WITH THE MOMS! If you know us, you know we’re passionate about intergenerational leadership. But what exactly does that mean? It's about meaningful engagement across generations, recognizing the valuable perspectives and experiences each generation brings to the table. This week, we explore this concept further and look at how leadership transcends job titles, authority, and power, guided by the wisdom and experiences of our built-in mentors and leaders—our moms, Gwen and Marlene.

This week, we’re exploring mentorship and its profound impact on women's empowerment. With the help of a few special guests, we'll examine mentorship's importance in challenging gender disparities, fostering leadership skills, and creating a more equitable society. Join us as we uncover the transformative power of mentorship through the lens of two remarkable women—our own moms, Gwen and Marlene.

We're back with another episode shining a spotlight on Hollywood's representation—or lack thereof—of women on and off the screen. As we all know, the film industry plays a pivotal role in shaping societal norms and perceptions. From reflecting cultural values to influencing public opinion, movies hold immense power. However, despite its influence, Hollywood has long struggled with gender equality, both in front of and behind the camera.

Ready to talk about representation in hedge funds, investment banking, and equity?! This week, we chat with Dajana and Pall, a duo from the RaiseHER Co. & U of R Champions of Change Club’s She’s Here Mentorship Program, who are dedicated to dismantling obstacles for women in the financial industry through their mentorship project!

Skylar and Talitha dive deep into the daunting world of impostor syndrome, joined by Dr. Negar Golbar, PharmD, shedding light on its prevalence and impact. The episode starts with a glimpse into the She’s Here Mentorship Program co-founded by Skylar and Talitha, where Dr. Golbar completed her research with mentee Darby Graham-Rowe.

The intersectionality of identity traits profoundly influences women's experiences, so this week, we’re exploring immigrant women's unique challenges, particularly in Canada.

This week, we share the chilling statistics and heartbreaking realities surrounding violence against Indigenous women in Canada. With a focus on shedding light on this deeply concerning issue, we explore the alarming rates of violence and the systemic challenges faced by Indigenous communities.

Welcome to the conclusion of our Barbie series, where we delve into the complexities of everyone's favourite doll! In this episode, we shift gears to examine the resurgence of Barbie's popularity and the significant influence of the 2023 movie release, which not only entertains but sparks essential conversations about gender, equity, and societal norms.

In honour of the International Day for Zero Tolerance for Female Genital Mutilation (FGM) on February 6, we’re sharing the alarming, horrifying and terrifying realities of FGM and shedding light on this widespread issue affecting millions of women and girls.

This week, we’re shining a light on a monster that lurks in the dark. This will not be an easy one to listen to, and we want listeners to be incredibly clear that we will be chatting about the horrific realities that exist for many women and girls in this country and abroad as it relates to human trafficking.

Part 2 of Barbie is here! This week, we explore the evolution and the fallout she faced during the '90s and beyond.

Barbie starts as a symbol of childhood innocence, transcending racial boundaries. But as societal norms change, critiques against the iconic doll surface. Especially in the ‘90s, Barbie encounters significant backlash, particularly regarding body image concerns, lack of racial representation, and potential impact on young girls' self-esteem. This era becomes a battleground for Barbie's symbolic representation.

This week, we shed light on the stark realities women face in the music industry. We share a glimpse into the challenging landscape that female artists navigate, with guest Katie Sahlu, sharing her experiences in the Canadian music scene in Toronto and providing valuable insights into issues like unequal compensation and workplace discrimination.

As we navigate our own business goals for the year ahead, we can't help but reflect on the economic highs and lows we face as entrepreneurs. So, this week, we thought it would be the right time to investigate the world of women entrepreneurs—where they've been, where they are, and where they're headed.

In this episode, we look at the persistent realities (and scaries) impacting women and girls globally, shedding light on the staggering statistics and pivotal moments that happened in 2023. Throughout the discussion, we explore various themes, from political representation to workplace challenges, human rights issues, and the persistent struggle for gender equity.